Folks take the time to carefully read this post. Leigh at http://bluegrassnotes.wordpress.com has done an outstanding and brilliant job of writing about the “shifts and adjustments” we all make in life. Her straightforward, compassionate, simple approach hits the red, meaty, beating heart perfectly.
In a recent post I talked about pain as part of a spiritual journey, particularly as to facing inner pain. There’s another big way that pain comes up: from the shifts and transitions that arise when practice or exercise or release, etc. changes you and the many systems with which you are entwined have to accommodate.
It’s probably easiest to understand when it’s physical. I’ve experienced it in a couple of ways. In the early days of getting body work I’d been doing yoga for several years already so my practice was well established and I felt very comfortable in the poses I knew. As the massage therapist unlocked some of the major muscles I found that it completely altered my balance in a lot of poses—it was like re-learning my practice. Every time some of my muscles opened, other muscles had to readjust and while it didn’t hurt, it…
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